Yoga & Meditation

Yoga and meditation are powerful tools for enhancing physical, mental, and spiritual health. At Aadea Prakriti, we offer customized classes designed to improve flexibility, reduce stress, and promote a deeper sense of well-being.

-Yoga

Our yoga sessions include Hatha Yoga and Pranayama (breathing exercises) that help strengthen the body, improve posture, and promote relaxation. We offer classes suitable for all levels, from beginners to advanced practitioners.

-Meditation

Learn techniques to calm the mind, reduce anxiety, and enhance mental clarity. Our guided meditation sessions teach mindfulness and deep relaxation, helping you achieve inner peace and mental balance.